The positive psychology specialists at 4HappyU are now offering a guide, “Three Ultimate Steps to Sustainable Happiness,” to help individuals accelerate their self-development and find lasting fulfillment in their personal and professional lives.
-- The newly released guide teaches readers the psychology of happiness and provides tips and tools to help them cultivate self-awareness, improve their relationships and well-being, and find deeper meaning in their careers - ultimately guiding them toward true joy.
More details are available at https://guide.4happyu.com/
An August 2024 report from the CDC reveals that roughly 20 percent of American adults experienced anxiety and depression in 2023. The agency identifies this pattern as clear evidence of a national mental health crisis and emphasizes that improving the environments where people live, work, learn, and play could significantly improve their mental well-being.
In response to this urgent need, 4HappyU’s guide offers actionable, science-backed advice for individuals seeking relief from stress, anxiety, or low self-esteem, a way to overcome negative thoughts and limiting beliefs, or personal growth. These could include recent divorcees looking to rebuild their self-confidence, parents juggling personal, family, and professional responsibilities, or employees who feel disconnected from their work and are eager to rediscover their sense of purpose.
In the guide, readers will discover a roadmap for taking steps toward lasting happiness. The resource also explores the role of the reticular activating system (RAS) in habit formation - the part of the brainstem that helps regulate arousal, attention, and alertness - and shows how to harness this powerful system to automate positive habits that support sustained well-being.
Along with its three-step guide, 4HappyU offers a complimentary video, “How Your Mind Works,” which teaches viewers how to design their dream lives, as well as complimentary consultation calls.
About 4HappyU
4HappyU is led by a certified Happiness Life Coach and psychologist specializing in positive psychology. For individual clients, its team offers happiness coaching to develop daily habits for lasting joy and Rapid Transformational Therapy (RTT) to remove limiting beliefs and cultivate new, empowering ones. For businesses, they offer consulting, workshops, coaching, and group and individual sessions.
“They helped me completely transform how I approach my day-to-day tasks,” one satisfied client said. “I learned how to prioritize effectively, establish a routine that works, and stick to it. Now, I’m getting more done without feeling drained, and I finally have time to enjoy life outside of work.”
Interested parties can sign up to receive the guide by visiting https://guide.4happyu.com/
Contact Info:
Name: 4 Happy U
Email: Send Email
Organization: 4 Happy U
Address: 11923 NE Sumner St STE 306577, Portland, Oregon 97220, United States
Website: https://4happyu.com/
Source: PressCable
Release ID: 89154439
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