Mission Connection (866-725-2679) has released a new guide on how to prevent depression relapses.
-- With symptom resurgence being common among patients who were previously treated for depression, Mission Connection has released its latest guide to help readers identify warning signs of a depression relapse and explore treatment options.
For more information, please visit https://missionconnectionhealthcare.com/mental-health/depression/depression-relapse-prevention/
Depression is one of the most common mental disorders in the world, affecting an estimated 21 million adults in the United States alone, according to Mental Health America. Although many forms of therapy can effectively treat depression, at least 50% of patients will experience a resurgence in symptoms following their treatment period. Depression may recur for a number of reasons, with some common causes being stressful life events or significant medical diagnoses; Mission Connection also notes that patients who stop treatment prematurely are also at heightened risk for a relapse.
According to the guide, warning signs include typical symptoms of depression, such as prolonged feelings of sadness or hopelessness, a loss of enjoyment in pleasurable activities, a return to negative thought patterns, brain fog, and persistent irritability. Individuals may also experience sleeping problems, changes in appetite, fatigue, body aches, and other health complications. If symptoms worsen, the patient may even find themselves withdrawing from social situations and, in severe cases, entertaining thoughts of suicide.
Mission Connection’s guide says that individuals who have had the aforementioned symptoms for more than two weeks are likely experiencing a depression relapse and would benefit from re-entering therapy. Certain approaches, such as mindfulness-based therapy (MBCT), cognitive behavioral therapy (CBT), eye movement desensitization and reprocessing (EMDR), and interpersonal psychotherapy (IPT), are particularly well-suited for depression, often providing patients with long-term relief from the disorder.
Individuals can also consider joining recovery groups, which allow them to meet fellow patients and participate in social activities designed to boost moods. While recovery groups are usually run by peers rather than professionals, they can complement treatment, as they are effective at alleviating feelings of isolation and other symptoms associated with depression.
Finally, individuals can adopt various coping strategies to manage relapses independently. Recommended activities and lifestyle changes include guided meditation, journaling, exercising, eating healthy, and maintaining strong social connections.
Interested parties can learn more by visiting https://missionconnectionhealthcare.com/
Contact Info:
Name: Nathan Di Tomaso
Email: Send Email
Organization: Mission Connection
Address: 30310 Rancho Viejo Rd. , San Juan Capistrano, California 92675, United States
Website: https://missionconnectionhealthcare.com/
Source: PressCable
Release ID: 89165711
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